Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.8 mg |
| Potassium | 135.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.2 g |
| Protein | 3.2 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 4.6 % |
| Iron | 5.3 % |
| Magnesium | 5.1 % |
| Manganese | 21.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.4 % |
| Selenium | 8.9 % |
| Thiamin | 6.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Carrot Apple Muffins
View the full Zucchini Carrot Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Carrot Apple Muffins
38 calories of Granulated Sugar, (0.05 cup)
23 calories of Extra Light Olive Oil, (0.19 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Oatmeal, Quick Oats, Store Brand 1/2 cup dry, (0.05 serving)
5 calories of Raisins, (0.01 cup, packed)
5 calories of eggbeaters (1/4) c, (0.04 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Brown Sugar, (0.14 tsp unpacked)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Zucchini Carrot Apple Muffins
38 calories of Granulated Sugar, (0.05 cup)
23 calories of Extra Light Olive Oil, (0.19 tbsp)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
11 calories of Almonds, (0.02 cup, sliced)
7 calories of Oatmeal, Quick Oats, Store Brand 1/2 cup dry, (0.05 serving)
5 calories of Raisins, (0.01 cup, packed)
5 calories of eggbeaters (1/4) c, (0.04 cup)
5 calories of Carrots, raw, (0.10 cup, grated)
4 calories of Apples, fresh with skin, (0.05 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Zucchini, (0.06 cup, sliced)
2 calories of Brown Sugar, (0.14 tsp unpacked)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.10 tsp)
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