Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 18.8 mg |
| Sodium | 420.3 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.2 g |
| Protein | 9.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 15.0 % |
| Folate | 30.4 % |
| Iron | 15.4 % |
| Magnesium | 12.9 % |
| Manganese | 45.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.7 % |
| Selenium | 4.9 % |
| Thiamin | 11.7 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Garbanzo Beans
View the full Pasta with Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Garbanzo Beans
200 calories of Pasta, cooked, (2 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Pasta with Garbanzo Beans
200 calories of Pasta, cooked, (2 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
0 calories of Basil, (0.50 tbsp)
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