Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 120.9 mg |
| Sodium | 762.7 mg |
| Potassium | 1,457.3 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 11.8 g |
| Protein | 47.9 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 74.4 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.5 % |
| Copper | 19.4 % |
| Folate | 15.3 % |
| Iron | 19.0 % |
| Magnesium | 27.9 % |
| Manganese | 25.5 % |
| Niacin | 97.1 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 48.7 % |
| Riboflavin | 19.7 % |
| Selenium | 44.0 % |
| Thiamin | 21.6 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoe Chicken Stew
View the full Tomatoe Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoe Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
75 calories of Crushed tomatoes (canned), (7 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Black Olives, (5 grams)
Calories per serving of Tomatoe Chicken Stew
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
75 calories of Crushed tomatoes (canned), (7 oz)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Black Olives, (5 grams)
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