Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 24.7 mg |
| Sodium | 472.6 mg |
| Potassium | 236.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 8.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 2.5 % |
| Copper | 3.8 % |
| Folate | 3.2 % |
| Iron | 3.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.0 % |
| Selenium | 18.2 % |
| Thiamin | 16.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothered Pork Chops &Au Jus Gravy
View the full Smoothered Pork Chops &Au Jus Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothered Pork Chops &Au Jus Gravy
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Creole Seasoning Tony Chacheres Original, (0.31 tsp)
Calories per serving of Smoothered Pork Chops &Au Jus Gravy
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
0 calories of Creole Seasoning Tony Chacheres Original, (0.31 tsp)
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