Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 643.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 94.5 mg |
| Sodium | 779.9 mg |
| Potassium | 1,176.0 mg |
| Total Carbohydrate | 66.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.7 g |
| Protein | 52.4 g |
| Vitamin A | 257.8 % | Vitamin B-12 | 30.8 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 105.5 % |
| Copper | 14.2 % |
| Folate | 81.8 % |
| Iron | 39.1 % |
| Magnesium | 41.6 % |
| Manganese | 58.4 % |
| Niacin | 58.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 82.3 % |
| Riboflavin | 70.7 % |
| Selenium | 42.6 % |
| Thiamin | 56.9 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spinach Mushroom Chicken Pasta
View the full Cheesy Spinach Mushroom Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spinach Mushroom Chicken Pasta
203 calories of Whole Wheat Penne (dry), (2.25 oz)
158 calories of Mozzarella Cheese, part skim milk, (2.20 oz)
83 calories of Milk, nonfat, (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Parmesan Cheese, grated, (2.60 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Spinach, cooked, (0.15 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Cheesy Spinach Mushroom Chicken Pasta
203 calories of Whole Wheat Penne (dry), (2.25 oz)
158 calories of Mozzarella Cheese, part skim milk, (2.20 oz)
83 calories of Milk, nonfat, (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Parmesan Cheese, grated, (2.60 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Spinach, cooked, (0.50 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Spinach, cooked, (0.15 cup)
4 calories of Garlic, (1 clove)
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