Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.6 mg |
| Potassium | 78.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.4 g |
| Protein | 2.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 4.2 % |
| Copper | 5.3 % |
| Folate | 3.2 % |
| Iron | 4.5 % |
| Magnesium | 4.4 % |
| Manganese | 9.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.0 % |
| Selenium | 3.4 % |
| Thiamin | 1.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Friendly (4pt) Ramen Noodle Cole Slaw
View the full WW Friendly (4pt) Ramen Noodle Cole Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Friendly (4pt) Ramen Noodle Cole Slaw
80 calories of Extra Light Olive Oil, (0.67 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.08 container, individual)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Cole Slaw, Fresh Express, (0.88 cup)
3 calories of Scallions, raw, (0.33 large)
0 calories of Heinz Distilled White Vinegar, (0.50 tbsp)
Calories per serving of WW Friendly (4pt) Ramen Noodle Cole Slaw
80 calories of Extra Light Olive Oil, (0.67 tbsp)
25 calories of Almonds, (0.04 cup, slivered)
16 calories of Granulated Sugar, (1 tsp)
15 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.08 container, individual)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of Cole Slaw, Fresh Express, (0.88 cup)
3 calories of Scallions, raw, (0.33 large)
0 calories of Heinz Distilled White Vinegar, (0.50 tbsp)
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