Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 207.0 mg |
| Potassium | 880.7 mg |
| Total Carbohydrate | 89.6 g |
| Dietary Fiber | 19.6 g |
| Sugars | 0.3 g |
| Protein | 27.4 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.2 % |
| Copper | 28.0 % |
| Folate | 68.0 % |
| Iron | 36.6 % |
| Magnesium | 55.7 % |
| Manganese | 151.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 54.7 % |
| Riboflavin | 13.0 % |
| Selenium | 9.2 % |
| Thiamin | 43.1 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Mexican Rice and Beans
View the full Quick Mexican Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Mexican Rice and Beans
227 calories of Beans, black, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Quick Mexican Rice and Beans
227 calories of Beans, black, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
8 calories of Chili powder, (1 tsp)
8 calories of Cumin seed, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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