Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 416.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.2 g |
| Protein | 2.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 34.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.0 % |
| Calcium | 2.1 % |
| Copper | 8.7 % |
| Folate | 9.6 % |
| Iron | 3.5 % |
| Magnesium | 5.7 % |
| Manganese | 11.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 18.1 % |
| Selenium | 5.1 % |
| Thiamin | 5.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned squash with mushrooms
View the full Seasoned squash with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned squash with mushrooms
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Summer Squash, (1 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash's seasoning blend, (0.13 tsp)
Calories per serving of Seasoned squash with mushrooms
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Summer Squash, (1 cup, sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash's seasoning blend, (0.13 tsp)
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