Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 49.3 mg
Sodium 330.9 mg
Potassium 583.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 6.7 g
Sugars 3.9 g
Protein 28.5 g
Vitamin A 72.9 %
Vitamin B-12 5.4 %
Vitamin B-6 39.6 %
Vitamin C 72.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.5 %
Copper 9.0 %
Folate 28.8 %
Iron 15.7 %
Magnesium 15.0 %
Manganese 24.9 %
Niacin 52.9 %
Pantothenic Acid 11.5 %
Phosphorus 25.4 %
Riboflavin 13.1 %
Selenium 23.8 %
Thiamin 9.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mediteranean pita salad pocket

View the full mediteranean pita salad pocket Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediteranean pita salad pocket

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Bread, Joseph's Middle East Pita Bread, (1 serving)

34 calories of Chickpeas (garbanzo beans), (0.12 cup)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Garlic, (1 clove)

4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)

2 calories of Cucumber (peeled), (0.12 cup, pared, chopped)

1 calories of Basil, (5 leaves)


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