Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 51.3 mg |
| Sodium | 746.4 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.6 g |
| Protein | 16.3 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 6.7 % |
| Folate | 4.7 % |
| Iron | 15.4 % |
| Magnesium | 4.2 % |
| Manganese | 13.4 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.7 % |
| Selenium | 2.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Vegetable Ragu
View the full Turkey & Vegetable Ragu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Vegetable Ragu
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
46 calories of Del Monte Traditional Spaghetti Sauce, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Turkey & Vegetable Ragu
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
46 calories of Del Monte Traditional Spaghetti Sauce, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.