Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1,361.2 mg
Potassium 397.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.3 g
Sugars 0.0 g
Protein 6.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.2 %
Copper 10.9 %
Folate 36.1 %
Iron 12.2 %
Magnesium 11.6 %
Manganese 23.6 %
Niacin 1.7 %
Pantothenic Acid 2.4 %
Phosphorus 13.5 %
Riboflavin 4.5 %
Selenium 8.5 %
Thiamin 10.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frijoles de la Olla

View the full Frijoles de la Olla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frijoles de la Olla

114 calories of Beans, pinto, (83.33 grams)

20 calories of Corn Oil, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, sliced)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

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