Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.4
  • Total Fat 0.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 422.4 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.1 g
  • Sugars 14.5 g
  • Protein 1.3 g
  • Vitamin A 1.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 34.2 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 0.7 %
  • Copper 6.2 %
  • Folate 5.5 %
  • Iron 2.0 %
  • Magnesium 8.7 %
  • Manganese 9.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 2.4 %
  • Riboflavin 7.1 %
  • Selenium 1.8 %
  • Thiamin 3.5 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft-Serve Banana 'Ice Cream'

View the full Soft-Serve Banana 'Ice Cream' Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft-Serve Banana 'Ice Cream'

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))


Nutrition & Calorie Comments  

I add 1/2 cup yogurt, the kind I buy is fat free,sugar free and 30 calories per. 1/2 cup, there are 2 brands with the same nutrition here where I live in Canada. I understand in the U.S.A. a lot of the low fat foods have added sugar,we do not tend to do that. McDonalds has lower fat & sugar here. Submitted by:
LIN1263

(7/23/17)
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I kept seeing this recipe as an alternative to dairy ice cream. It is every bit as good as ice cream. Incredible with one ingredient. Saw another recipe to add 2 -3 tabs of almond butter or any nut butter and add that in as it is blended. That is great too of course more calories though. Submitted by:
FLOCAT01

(6/14/17)
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Using my Vitamix I've made this with cinnamon, shredded unsweetened coconut, vanilla bean or cocoa nibs. Usually I add some full fat coconut milk for smoothness and extra rich yumminess. Submitted by:
DEECAFFEINATED

(4/11/15)
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Great & healthy sub for ice cream. I added some sugar free Hershey's chocolate syrup on top when I ate it. Submitted by:
ILSPARKGIRL

(8/10/14)
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Another variation on this is to blend a couple of frozen bananas with a can of diet cola or diet root beer. It's like a fat-free black cow slushie. Submitted by:
WINDYCITYCYNDEE

(7/22/14)
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I love this and so do my kids! I do endless variations now. You can also make Dole whip the same way. Use frozen chunks of pineapple, vanilla extract, and nonfat milk. It's fantastic! Submitted by:
NGSMART1

(5/2/14)
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I make a yummy soft serve using 1/2 c skim milk, 1 sliced frozen banana, a handful of frozen pineapple, and a couple handfuls of frozen strawberries. I like to ad a splash of coconut sugar free syrup as well. It is so good! Submitted by:
MAMMAC66

(5/2/14)
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I saw this recipe as it was a recipe of the day and saw all the good reviews so I decided to try it out. I threw out all the different versions I made. This taste more like really cold smashed banana or really like baby food. I tried with chocolate, added sugar, added fruit, walnuts, .....YUCK ! Submitted by:
LADYLITTLEROCK

(4/26/14)
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