Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 422.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.1 g
Sugars 14.5 g
Protein 1.3 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.7 %
Copper 6.2 %
Folate 5.5 %
Iron 2.0 %
Magnesium 8.7 %
Manganese 9.0 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.4 %
Riboflavin 7.1 %
Selenium 1.8 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft-Serve Banana 'Ice Cream'

View the full Soft-Serve Banana 'Ice Cream' Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft-Serve Banana 'Ice Cream'

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

Nutrition & Calorie Comments  

My family loves frozen banana "ice cream". Sometimes I add in a handful of low calorie chocolate chips or fresh mint from the garden. We keep chopped frozen bananas in the freezer to thicken smoothies. Submitted by:

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I added 2 ounces of sugar free vanilla almond milk to help with the blending. Delicious! I don't have a blender but a stick mixer. With a little pressure it still took only five minutes to blend to a creamy consistency. Next time I'll add raspberries or blackberries for a great flavor. Submitted by:

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I add 1/2 cup yogurt, the kind I buy is fat free,sugar free and 30 calories per. 1/2 cup, there are 2 brands with the same nutrition here where I live in Canada. I understand in the U.S.A. a lot of the low fat foods have added sugar,we do not tend to do that. McDonalds has lower fat & sugar here. Submitted by:

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I kept seeing this recipe as an alternative to dairy ice cream. It is every bit as good as ice cream. Incredible with one ingredient. Saw another recipe to add 2 -3 tabs of almond butter or any nut butter and add that in as it is blended. That is great too of course more calories though. Submitted by:

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