Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 531.6
Total Fat 24.9 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.8 g
Cholesterol 113.8 mg
Sodium 981.3 mg
Potassium 509.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 34.6 g
Vitamin A 30.4 %
Vitamin B-12 16.7 %
Vitamin B-6 9.4 %
Vitamin C 21.2 %
Vitamin D 1.6 %
Vitamin E 8.8 %
Calcium 66.4 %
Copper 8.2 %
Folate 9.9 %
Iron 10.8 %
Magnesium 12.2 %
Manganese 12.2 %
Niacin 6.2 %
Pantothenic Acid 9.0 %
Phosphorus 46.5 %
Riboflavin 25.4 %
Selenium 40.9 %
Thiamin 6.3 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Four Cheese Stuffed Shells (4 servings)

View the full Four Cheese Stuffed Shells (4 servings) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Four Cheese Stuffed Shells (4 servings)

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

132 calories of Jumbo Pasta Shells, (0.63 serving)

116 calories of Provolone Cheese, (0.25 cup, diced)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

36 calories of 2% Mozzerella, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Parsley, (0.06 cup)

1 calories of Basil, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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