Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 400.2 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 3.3 % |
| Copper | 5.2 % |
| Folate | 3.4 % |
| Iron | 3.6 % |
| Magnesium | 6.0 % |
| Manganese | 9.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade punjabi lauki
View the full homemade punjabi lauki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade punjabi lauki
83 calories of Canola Oil, (0.67 tbsp)
15 calories of Gourd, white-flowered (calabash), cooked, (0.67 cup (1" cubes))
13 calories of Ginger Root, (16.67 grams)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
2 calories of Garlic, (0.50 clove)
2 calories of Garam Masala, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Onions, raw, (0.33 slice, thin)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of homemade punjabi lauki
83 calories of Canola Oil, (0.67 tbsp)
15 calories of Gourd, white-flowered (calabash), cooked, (0.67 cup (1" cubes))
13 calories of Ginger Root, (16.67 grams)
9 calories of Red Ripe Tomatoes, (0.33 tomato)
2 calories of Garlic, (0.50 clove)
2 calories of Garam Masala, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Onions, raw, (0.33 slice, thin)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Tumeric, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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