Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 2.9 mg |
| Sodium | 504.4 mg |
| Potassium | 548.2 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 12.7 g |
| Protein | 5.4 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 143.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.4 % |
| Copper | 8.8 % |
| Folate | 11.9 % |
| Iron | 8.3 % |
| Magnesium | 10.6 % |
| Manganese | 19.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.9 % |
| Selenium | 2.7 % |
| Thiamin | 8.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RATATOUILLE
View the full RATATOUILLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RATATOUILLE
56 calories of Stewed Tomatoes, Canned, No salt, (0.80 Cup)
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.40 cloves)
0 calories of Parsley, (0.20 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.15 tsp)
Calories per serving of RATATOUILLE
56 calories of Stewed Tomatoes, Canned, No salt, (0.80 Cup)
24 calories of Olive Oil, (0.20 tbsp)
24 calories of Eggplant, fresh, (0.20 eggplant, peeled (yield from 1-1/4 lb))
17 calories of Parmesan Cheese, shredded, (0.80 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.40 cloves)
0 calories of Parsley, (0.20 tbsp)
0 calories of Rosemary, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
0 calories of Salt, (0.15 tsp)
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