Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,799.0 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.6 g |
| Protein | 2.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 4.1 % |
| Folate | 2.9 % |
| Iron | 6.2 % |
| Magnesium | 6.8 % |
| Manganese | 15.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adobong Gulay or Eggplant Adobo
View the full Adobong Gulay or Eggplant Adobo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adobong Gulay or Eggplant Adobo
18 calories of Soy Sauce, (0.13 cup)
13 calories of Potato, raw, (0.13 cup diced)
7 calories of Onions, raw, (0.13 large)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Granulated Sugar, (0.13 grams)
0 calories of Pepper, black, (0.13 dash)
0 calories of Japanese Eggplant, (0.25 serving)
0 calories of Peppercorn, (0.13 serving)
0 calories of Vegetable Oil, (0.38 serving)
Calories per serving of Adobong Gulay or Eggplant Adobo
18 calories of Soy Sauce, (0.13 cup)
13 calories of Potato, raw, (0.13 cup diced)
7 calories of Onions, raw, (0.13 large)
4 calories of Cider Vinegar, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Bay Leaf, (0.25 grams)
0 calories of Granulated Sugar, (0.13 grams)
0 calories of Pepper, black, (0.13 dash)
0 calories of Japanese Eggplant, (0.25 serving)
0 calories of Peppercorn, (0.13 serving)
0 calories of Vegetable Oil, (0.38 serving)
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