Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 20.6 mg
Sodium 5,445.6 mg
Potassium 499.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 12.8 g
Vitamin A 313.0 %
Vitamin B-12 2.3 %
Vitamin B-6 33.2 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.6 %
Copper 8.1 %
Folate 12.9 %
Iron 16.2 %
Magnesium 13.2 %
Manganese 30.0 %
Niacin 32.3 %
Pantothenic Acid 7.5 %
Phosphorus 17.1 %
Riboflavin 11.0 %
Selenium 15.7 %
Thiamin 12.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice Porridge

View the full Rice Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Porridge

61 calories of White Rice, short grain, cooked, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Carrots, cooked, (0.50 cup slices)

24 calories of Chili powder, (1 tbsp)

17 calories of Soy Sauce, (2 tbsp)

0 calories of Water, tap, (2 cup (8 fl oz))

0 calories of Salt, (0.50 tbsp)


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