Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 358.3
Total Fat 18.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.5 g
Cholesterol 126.2 mg
Sodium 562.4 mg
Potassium 517.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 31.2 g
Vitamin A 3.8 %
Vitamin B-12 14.2 %
Vitamin B-6 27.3 %
Vitamin C 1.4 %
Vitamin D 1.6 %
Vitamin E 2.3 %
Calcium 18.3 %
Copper 5.4 %
Folate 8.2 %
Iron 10.3 %
Magnesium 9.3 %
Manganese 8.3 %
Niacin 31.7 %
Pantothenic Acid 11.2 %
Phosphorus 35.4 %
Riboflavin 26.4 %
Selenium 63.3 %
Thiamin 70.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Parmesan Pork Chops

View the full Oven Baked Parmesan Pork Chops Recipe & Instructions
Submitted by: MOMX4PLUS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Parmesan Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)

0 calories of Rosemary, (0.50 tsp)


No nutrition or calorie comments found.