Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 126.2 mg |
| Sodium | 562.4 mg |
| Potassium | 517.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 31.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.3 % |
| Calcium | 18.3 % |
| Copper | 5.4 % |
| Folate | 8.2 % |
| Iron | 10.3 % |
| Magnesium | 9.3 % |
| Manganese | 8.3 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 35.4 % |
| Riboflavin | 26.4 % |
| Selenium | 63.3 % |
| Thiamin | 70.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Parmesan Pork Chops
View the full Oven Baked Parmesan Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Parmesan Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
0 calories of Rosemary, (0.50 tsp)
Calories per serving of Oven Baked Parmesan Pork Chops
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
25 calories of Heart Smart Bisquick (mix only), (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Olive Oil Pam (0.5g = 0.6sec spray), (1 serving)
0 calories of Rosemary, (0.50 tsp)
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