Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.8 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 18.0 g |
| Protein | 2.0 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 4.0 % |
| Copper | 6.8 % |
| Folate | 16.6 % |
| Iron | 6.4 % |
| Magnesium | 8.9 % |
| Manganese | 17.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.9 % |
| Selenium | 0.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Salad
View the full Super Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Salad
119 calories of Olive Oil, (1 tbsp)
76 calories of Plums, (1 cup, sliced)
8 calories of balsalmic vinegar, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (1 tsp)
Calories per serving of Super Salad
119 calories of Olive Oil, (1 tbsp)
76 calories of Plums, (1 cup, sliced)
8 calories of balsalmic vinegar, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (1 tsp)
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