Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 378.2
Total Fat 7.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 663.1 mg
Potassium 672.1 mg
Total Carbohydrate 64.7 g
Dietary Fiber 15.8 g
Sugars 4.7 g
Protein 14.9 g
Vitamin A 12.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 7.7 %
Copper 21.9 %
Folate 43.0 %
Iron 27.1 %
Magnesium 27.4 %
Manganese 78.3 %
Niacin 11.7 %
Pantothenic Acid 6.4 %
Phosphorus 28.8 %
Riboflavin 10.7 %
Selenium 22.3 %
Thiamin 22.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans & Rice

View the full Red Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans & Rice

108 calories of Brown Rice, long grain, (0.50 cup)

89 calories of Beans, pinto, (0.38 cup)

83 calories of Beans, red kidney, (0.38 cup)

48 calories of Olive Oil, (0.40 tbsp)

35 calories of Crushed Tomatoes, Meijer, (0.35 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

1 calories of Red Pepper, Crushed Flakes, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Thyme, ground, (0.20 tsp)


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