Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 13.6 mg |
| Sodium | 1,258.6 mg |
| Potassium | 914.8 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.7 g |
| Protein | 4.8 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.9 % |
| Copper | 12.9 % |
| Folate | 22.1 % |
| Iron | 13.4 % |
| Magnesium | 13.8 % |
| Manganese | 26.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.2 % |
| Selenium | 2.2 % |
| Thiamin | 9.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Meatless Borsht
View the full Russian Meatless Borsht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Meatless Borsht
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Russian Meatless Borsht
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
18 calories of Beets, fresh, (0.50 beet (2" dia))
9 calories of Cabbage, fresh, (0.50 cup, shredded)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Salt, (0.13 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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