Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 3.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.6 g
Cholesterol 3.0 mg
Sodium 339.5 mg
Potassium 298.6 mg
Total Carbohydrate 52.6 g
Dietary Fiber 2.4 g
Sugars 23.9 g
Protein 8.9 g
Vitamin A 2.2 %
Vitamin B-12 6.8 %
Vitamin B-6 7.6 %
Vitamin C 2.8 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 26.4 %
Copper 6.9 %
Folate 25.0 %
Iron 12.3 %
Magnesium 10.2 %
Manganese 68.8 %
Niacin 9.9 %
Pantothenic Acid 6.2 %
Phosphorus 24.2 %
Riboflavin 22.2 %
Selenium 17.2 %
Thiamin 24.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat Oatmeal Banana Nut muffins

View the full Low fat Oatmeal Banana Nut muffins Recipe & Instructions
Submitted by: CSCHMIDT12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Oatmeal Banana Nut muffins

91 calories of Flour, white, (0.20 cup)

76 calories of Granulated Sugar, (0.10 cup)

31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Kretschmer Wheat Germ, (5.67 grams)

20 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.05 cup)

9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

1 calories of Baking Powder, (0.60 tsp)


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