Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 256.0 mg |
| Potassium | 128.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 2.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.1 % |
| Copper | 2.8 % |
| Folate | 4.6 % |
| Iron | 4.6 % |
| Magnesium | 2.8 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 5.8 % |
| Selenium | 2.3 % |
| Thiamin | 2.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Cucumber Cups
View the full Mediterranean Cucumber Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Cucumber Cups
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Black Olives, (1 jumbo)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Lemon Peel, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mediterranean Cucumber Cups
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
7 calories of Black Olives, (1 jumbo)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Parsley, (0.06 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Lemon Peel, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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