Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 10.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 16.4 mg
Sodium 332.8 mg
Potassium 360.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.4 g
Sugars 0.9 g
Protein 9.9 g
Vitamin A 67.5 %
Vitamin B-12 1.7 %
Vitamin B-6 11.0 %
Vitamin C 25.1 %
Vitamin D 0.3 %
Vitamin E 5.8 %
Calcium 18.3 %
Copper 16.4 %
Folate 23.3 %
Iron 14.2 %
Magnesium 12.4 %
Manganese 31.8 %
Niacin 9.7 %
Pantothenic Acid 5.1 %
Phosphorus 16.6 %
Riboflavin 16.4 %
Selenium 14.9 %
Thiamin 16.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Enchiladas

View the full Spinach Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Enchiladas

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.33 clove)

0 calories of Cilantro, raw, (0.17 tbsp)


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