Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 12.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 85.1 mg
Sodium 124.2 mg
Potassium 620.9 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 34.5 g
Vitamin A 0.0 %
Vitamin B-12 86.5 %
Vitamin B-6 36.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.9 %
Copper 6.3 %
Folate 3.0 %
Iron 19.2 %
Magnesium 8.9 %
Manganese 1.2 %
Niacin 40.1 %
Pantothenic Acid 5.6 %
Phosphorus 33.5 %
Riboflavin 15.0 %
Selenium 44.2 %
Thiamin 12.5 %
Zinc 40.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest flank steak

View the full southwest flank steak Recipe & Instructions
Submitted by: TDAMERITRADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest flank steak

262 calories of Flank Steak, (6 oz)


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