Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 44.0 mg |
| Sodium | 225.9 mg |
| Potassium | 133.5 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 8.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.1 % |
| Calcium | 16.1 % |
| Copper | 6.0 % |
| Folate | 9.4 % |
| Iron | 9.7 % |
| Magnesium | 8.6 % |
| Manganese | 42.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 10.3 % |
| Selenium | 11.2 % |
| Thiamin | 15.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Oatmeal Pancakes
View the full Healthier Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Oatmeal Pancakes
46 calories of Flour, white, (0.10 cup)
42 calories of M&Ms, (0.05 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Baking Powder, (0.40 tsp)
Calories per serving of Healthier Oatmeal Pancakes
46 calories of Flour, white, (0.10 cup)
42 calories of M&Ms, (0.05 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Granulated Sugar, (0.60 tsp)
8 calories of Milk, nonfat, (0.10 cup)
1 calories of Baking Powder, (0.40 tsp)
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