Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 70.7 mg |
| Sodium | 1,603.4 mg |
| Potassium | 689.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.0 g |
| Protein | 41.1 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.2 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 29.4 % |
| Copper | 16.6 % |
| Folate | 14.1 % |
| Iron | 21.7 % |
| Magnesium | 12.8 % |
| Manganese | 15.6 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 27.0 % |
| Riboflavin | 11.2 % |
| Selenium | 29.8 % |
| Thiamin | 11.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Quesadilla
View the full Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Quesadilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Salsa, (0.25 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Quesadilla
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Salsa, (0.25 cup)
15 calories of Old El Paso Taco Seasoning, (2 tsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Cilantro, raw, (1 tbsp)
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