Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.4
Total Fat 4.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 11.5 mg
Sodium 812.2 mg
Potassium 771.8 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.2 g
Sugars 7.6 g
Protein 11.7 g
Vitamin A 41.8 %
Vitamin B-12 3.7 %
Vitamin B-6 12.1 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 20.6 %
Copper 14.2 %
Folate 12.5 %
Iron 12.7 %
Magnesium 14.8 %
Manganese 24.9 %
Niacin 12.7 %
Pantothenic Acid 5.9 %
Phosphorus 20.5 %
Riboflavin 14.1 %
Selenium 10.0 %
Thiamin 14.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sinful zucchini

View the full Sinful zucchini Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sinful zucchini

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Tomato Sauce, (102.75 grams)

23 calories of Zucchini, (141.75 grams)

18 calories of Parmesan Cheese, grated, (0.04 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

I will try this recipe. It sounds easy to make and healthy too. I have a suggestion: please indicate the nutritional values or the calorie count for each serving in the recipe. Thanks. Submitted by:
BETSY1151

(7/27/09)
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