Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.2 mg |
| Potassium | 187.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 14.6 % |
| Folate | 4.7 % |
| Iron | 9.9 % |
| Magnesium | 16.2 % |
| Manganese | 91.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 18.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Granola
View the full Crunchy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Pecans, (0.05 cup, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of Crunchy Granola
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
41 calories of Pecans, (0.05 cup, chopped)
33 calories of Brown Sugar, (0.04 cup, packed)
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
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