Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 9.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 261.2 mg
Sodium 749.5 mg
Potassium 462.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 18.8 g
Vitamin A 7.1 %
Vitamin B-12 15.0 %
Vitamin B-6 21.4 %
Vitamin C 22.3 %
Vitamin D 7.2 %
Vitamin E 3.5 %
Calcium 3.8 %
Copper 4.5 %
Folate 9.1 %
Iron 8.8 %
Magnesium 6.7 %
Manganese 5.1 %
Niacin 18.1 %
Pantothenic Acid 10.8 %
Phosphorus 25.9 %
Riboflavin 22.5 %
Selenium 40.1 %
Thiamin 29.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon and spring onion quiche

View the full Bacon and spring onion quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon and spring onion quiche

81 calories of Canadian Bacon, (43.75 grams)

80 calories of Egg, fresh, whole, raw, (1.50 small)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

3 calories of Onion (spring onions) - 100g (1 = 15g), (11.25 gram(s))


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