Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 68.3 mg
Sodium 363.4 mg
Potassium 541.5 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.2 g
Sugars 0.0 g
Protein 25.5 g
Vitamin A 6.7 %
Vitamin B-12 61.1 %
Vitamin B-6 30.1 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 10.1 %
Folate 3.7 %
Iron 17.1 %
Magnesium 13.1 %
Manganese 21.6 %
Niacin 24.1 %
Pantothenic Acid 5.9 %
Phosphorus 28.1 %
Riboflavin 14.9 %
Selenium 38.7 %
Thiamin 13.1 %
Zinc 39.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican stewed beef with rice and tomatoes

View the full Mexican stewed beef with rice and tomatoes Recipe & Instructions
Submitted by: GEMINI141951

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican stewed beef with rice and tomatoes

135 calories of Beef, tip round, (0.25 lb)

43 calories of Brown Rice, long grain, (0.20 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

0 calories of Onions, raw, (0.13 slice, thin)

0 calories of Water, tap, (8 fl oz)


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