Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 13.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 83.8 mg
Sodium 472.5 mg
Potassium 601.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 20.1 g
Vitamin A 36.9 %
Vitamin B-12 20.7 %
Vitamin B-6 30.0 %
Vitamin C 16.4 %
Vitamin D 0.4 %
Vitamin E 5.0 %
Calcium 14.1 %
Copper 12.0 %
Folate 8.7 %
Iron 5.8 %
Magnesium 11.3 %
Manganese 9.0 %
Niacin 23.4 %
Pantothenic Acid 11.2 %
Phosphorus 22.2 %
Riboflavin 15.3 %
Selenium 34.4 %
Thiamin 13.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Pie

View the full Fish Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Pie

65 calories of Mashed Potatoes, (0.40 cup)

53 calories of Cheddar Cheese, (0.10 cup, diced)

48 calories of Olive Oil, (0.40 tbsp)

43 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (30 grams)

21 calories of Cod (fish), (20 grams)

12 calories of cooked prawns, (20 gram(s))

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.15 cup)

1 calories of Jalapeno Peppers, (0.20 pepper)


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