Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 30.9 mg |
| Sodium | 390.5 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.6 g |
| Protein | 12.7 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 31.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 29.0 % |
| Copper | 5.6 % |
| Folate | 11.7 % |
| Iron | 5.1 % |
| Magnesium | 7.8 % |
| Manganese | 10.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 26.1 % |
| Riboflavin | 12.4 % |
| Selenium | 10.0 % |
| Thiamin | 5.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy zuchini
View the full healthy zuchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy zuchini
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Zuchini 1 cup, (0.75 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
Calories per serving of healthy zuchini
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Zuchini 1 cup, (0.75 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195