Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.9
Total Fat 13.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.4 g
Cholesterol 30.9 mg
Sodium 390.5 mg
Potassium 341.6 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 12.7 g
Vitamin A 19.4 %
Vitamin B-12 5.9 %
Vitamin B-6 7.5 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 29.0 %
Copper 5.6 %
Folate 11.7 %
Iron 5.1 %
Magnesium 7.8 %
Manganese 10.8 %
Niacin 5.6 %
Pantothenic Acid 5.8 %
Phosphorus 26.1 %
Riboflavin 12.4 %
Selenium 10.0 %
Thiamin 5.2 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy zuchini

View the full healthy zuchini Recipe & Instructions
Submitted by: DIANARUBIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy zuchini

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Zuchini 1 cup, (0.75 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))


No nutrition or calorie comments found.