Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 1,066.2 mg |
| Potassium | 1,233.6 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.4 g |
| Protein | 8.8 g |
| Vitamin A | 165.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 158.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 13.6 % |
| Copper | 20.1 % |
| Folate | 29.6 % |
| Iron | 13.4 % |
| Magnesium | 18.2 % |
| Manganese | 30.3 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 18.4 % |
| Riboflavin | 12.2 % |
| Selenium | 5.3 % |
| Thiamin | 21.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bubble and squeek
View the full bubble and squeek Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bubble and squeek
162 calories of Mashed Potatoes, (1 cup)
28 calories of Brussels sprouts, cooked, (0.50 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Knorr Classic Brown Gravy, (0.25 cup)
17 calories of Baby Carrots, raw, (50 grams)
Calories per serving of bubble and squeek
162 calories of Mashed Potatoes, (1 cup)
28 calories of Brussels sprouts, cooked, (0.50 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
20 calories of Knorr Classic Brown Gravy, (0.25 cup)
17 calories of Baby Carrots, raw, (50 grams)
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