Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 36.8 mg |
| Sodium | 347.5 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 11.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 1.5 % |
| Iron | 4.2 % |
| Magnesium | 4.1 % |
| Manganese | 3.1 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.5 % |
| Selenium | 11.6 % |
| Thiamin | 3.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Braised in Soy Sauce and Lemon
View the full Chicken Braised in Soy Sauce and Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Braised in Soy Sauce and Lemon
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chili powder, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chicken Braised in Soy Sauce and Lemon
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Chili powder, (0.25 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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