Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 15.5 mg
Sodium 12.6 mg
Potassium 511.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 10.6 g
Sugars 0.0 g
Protein 15.5 g
Vitamin A 0.2 %
Vitamin B-12 2.0 %
Vitamin B-6 9.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.7 %
Copper 13.9 %
Folate 45.3 %
Iron 15.1 %
Magnesium 22.2 %
Manganese 27.9 %
Niacin 7.3 %
Pantothenic Acid 4.2 %
Phosphorus 21.9 %
Riboflavin 7.8 %
Selenium 14.2 %
Thiamin 26.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup w/Smoked Ham Shank

View the full Black Bean Soup w/Smoked Ham Shank Recipe & Instructions
Submitted by: BRET0709

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup w/Smoked Ham Shank

157 calories of Beans, black, (0.69 cup)

38 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.13 cup, diced)

26 calories of Soybean Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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