Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 7.3 mg
Sodium 154.0 mg
Potassium 685.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.1 g
Sugars 4.0 g
Protein 11.3 g
Vitamin A 53.7 %
Vitamin B-12 1.5 %
Vitamin B-6 24.5 %
Vitamin C 259.7 %
Vitamin D 0.0 %
Vitamin E 19.8 %
Calcium 17.8 %
Copper 7.1 %
Folate 54.7 %
Iron 10.5 %
Magnesium 15.3 %
Manganese 52.1 %
Niacin 9.1 %
Pantothenic Acid 7.1 %
Phosphorus 23.5 %
Riboflavin 18.0 %
Selenium 15.3 %
Thiamin 14.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesey Broccoli and Rice

View the full Cheesey Broccoli and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesey Broccoli and Rice

66 calories of Broccoli, frozen, (0.25 package (2 lb))

54 calories of Brown Rice, long grain, (0.25 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

8 calories of Healthy Request Cream of Mushroom Soup, (0.06 cup)

6 calories of Breakstone Fat Free Sour Cream, (0.38 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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