Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 594.9 mg |
| Potassium | 492.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.6 g |
| Protein | 20.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 29.5 % |
| Vitamin C | 40.1 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.7 % |
| Calcium | 3.6 % |
| Copper | 11.3 % |
| Folate | 5.1 % |
| Iron | 9.4 % |
| Magnesium | 11.0 % |
| Manganese | 34.7 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 13.9 % |
| Selenium | 24.4 % |
| Thiamin | 10.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Jerk Chicken Skewers
View the full Caribbean Jerk Chicken Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Jerk Chicken Skewers
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
38 calories of Olive Oil, (0.02 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Good Season italian dressing mix, (3.30 gram(s))
7 calories of Mushrooms, fresh, (1.67 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Caribbean Jerk Chicken Skewers
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
38 calories of Olive Oil, (0.02 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
17 calories of Brown Sugar, (0.02 cup, packed)
8 calories of Good Season italian dressing mix, (3.30 gram(s))
7 calories of Mushrooms, fresh, (1.67 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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