Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 124.4 mg |
| Sodium | 232.5 mg |
| Potassium | 454.1 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.1 g |
| Protein | 30.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 3.7 % |
| Copper | 8.0 % |
| Folate | 6.2 % |
| Iron | 11.9 % |
| Magnesium | 11.4 % |
| Manganese | 10.9 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 27.6 % |
| Riboflavin | 17.7 % |
| Selenium | 29.8 % |
| Thiamin | 9.4 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken thighs with onion and garlic
View the full chicken thighs with onion and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken thighs with onion and garlic
179 calories of Chicken Thigh, (150 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
4 calories of Pepper, black, (0.67 tsp)
3 calories of Garlic, (0.67 clove)
1 calories of Soy Sauce, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of chicken thighs with onion and garlic
179 calories of Chicken Thigh, (150 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
4 calories of Pepper, black, (0.67 tsp)
3 calories of Garlic, (0.67 clove)
1 calories of Soy Sauce, (0.33 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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