Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 232.1 mg |
| Sodium | 735.6 mg |
| Potassium | 1,322.8 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.7 g |
| Protein | 27.2 g |
| Vitamin A | 154.2 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 400.0 % |
| Vitamin D | 33.1 % |
| Vitamin E | 25.9 % |
| Calcium | 34.1 % |
| Copper | 32.5 % |
| Folate | 48.6 % |
| Iron | 25.4 % |
| Magnesium | 24.4 % |
| Manganese | 53.9 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 40.0 % |
| Phosphorus | 46.9 % |
| Riboflavin | 73.3 % |
| Selenium | 50.2 % |
| Thiamin | 23.6 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabellas w/ Egg, Red Pepper, Spinach, Garlic
View the full Portabellas w/ Egg, Red Pepper, Spinach, Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabellas w/ Egg, Red Pepper, Spinach, Garlic
100 calories of Provolone Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Peppers, sweet, red, raw, sliced, (1.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
25 calories of Garlic, (6 tsp)
17 calories of Egg white, large, (1 serving)
14 calories of Spinach, fresh, (2 cup)
0 calories of Salt, (2 dash)
Calories per serving of Portabellas w/ Egg, Red Pepper, Spinach, Garlic
100 calories of Provolone Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Peppers, sweet, red, raw, sliced, (1.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
25 calories of Garlic, (6 tsp)
17 calories of Egg white, large, (1 serving)
14 calories of Spinach, fresh, (2 cup)
0 calories of Salt, (2 dash)
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