Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 122.2 mg |
| Sodium | 438.9 mg |
| Potassium | 180.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 25.8 % |
| Copper | 3.2 % |
| Folate | 12.6 % |
| Iron | 5.2 % |
| Magnesium | 7.6 % |
| Manganese | 13.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 24.9 % |
| Riboflavin | 19.8 % |
| Selenium | 24.1 % |
| Thiamin | 3.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kraft Foods: Quick Italian Spinach Pie
View the full Kraft Foods: Quick Italian Spinach Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kraft Foods: Quick Italian Spinach Pie
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of red pepper - roasted - jar, (37.50 gram)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Kraft Foods: Quick Italian Spinach Pie
45 calories of Mozzarella Cheese, part skim milk, (0.63 oz)
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of red pepper - roasted - jar, (37.50 gram)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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