Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 26.3 mg |
| Potassium | 254.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 31.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.8 % |
| Copper | 3.6 % |
| Folate | 12.0 % |
| Iron | 3.6 % |
| Magnesium | 7.6 % |
| Manganese | 58.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 8.7 % |
| Selenium | 2.0 % |
| Thiamin | 9.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry banana smoothie w/ wheat germ
View the full strawberry banana smoothie w/ wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry banana smoothie w/ wheat germ
20 calories of Kretschmer Wheat Germ, (5.60 grams)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Banana, fresh, (0.20 extra small (less than 6" long))
9 calories of Strawberries, fresh, (2.40 medium (1-1/4" dia))
0 calories of Nutrasweet Equal packet, (0.40 packet)
Calories per serving of strawberry banana smoothie w/ wheat germ
20 calories of Kretschmer Wheat Germ, (5.60 grams)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Banana, fresh, (0.20 extra small (less than 6" long))
9 calories of Strawberries, fresh, (2.40 medium (1-1/4" dia))
0 calories of Nutrasweet Equal packet, (0.40 packet)
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