Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.8
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2,918.8 mg
Potassium 2,526.5 mg
Total Carbohydrate 64.9 g
Dietary Fiber 21.5 g
Sugars 8.3 g
Protein 13.9 g
Vitamin A 193.6 %
Vitamin B-12 0.0 %
Vitamin B-6 43.3 %
Vitamin C 170.5 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 38.5 %
Copper 58.0 %
Folate 94.5 %
Iron 40.2 %
Magnesium 79.7 %
Manganese 147.2 %
Niacin 33.5 %
Pantothenic Acid 14.8 %
Phosphorus 46.5 %
Riboflavin 42.0 %
Selenium 5.3 %
Thiamin 41.9 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in skillet vegetables with spicy balsamic vinagrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of skillet vegetables with spicy balsamic vinagrette

180 calories of Summer squash, (5 cup slices)

68 calories of Green Beans (snap), (2 cup)

40 calories of balsamic vinegar, (4 tablespoon)

15 calories of French's Hearty Deli Brown Mustard, (3 tsp)

14 calories of Spinach, fresh, (2 cup)

1 calories of Pepper, black, (3 dash)

0 calories of Salt, (3 dash)


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