Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 166.7 mg |
| Sodium | 84.8 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 37.9 g |
| Protein | 7.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.0 % |
| Calcium | 12.6 % |
| Copper | 0.3 % |
| Folate | 4.4 % |
| Iron | 3.2 % |
| Magnesium | 0.9 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.6 % |
| Selenium | 16.8 % |
| Thiamin | 1.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Individual Servings of Flan
View the full 4 Individual Servings of Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Individual Servings of Flan
130 calories of Granulated Sugar, (0.17 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
Calories per serving of 4 Individual Servings of Flan
130 calories of Granulated Sugar, (0.17 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)
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