Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 19.8 mg |
| Sodium | 114.1 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.2 g |
| Protein | 3.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.0 % |
| Calcium | 5.6 % |
| Copper | 5.4 % |
| Folate | 5.9 % |
| Iron | 6.1 % |
| Magnesium | 4.0 % |
| Manganese | 16.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.9 % |
| Selenium | 8.5 % |
| Thiamin | 8.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Strudel
View the full Apple Strudel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Strudel
52 calories of Apples, fresh with skin, (0.80 cup, quartered or chopped)
45 calories of Phyllo Dough, (0.80 sheet dough)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Granulated Sugar, (0.90 tsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Apple Strudel
52 calories of Apples, fresh with skin, (0.80 cup, quartered or chopped)
45 calories of Phyllo Dough, (0.80 sheet dough)
23 calories of Walnuts, (0.03 cup, chopped)
14 calories of Granulated Sugar, (0.90 tsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
12 calories of Margarine-like spread, Country Crock, regular, (0.20 tbsp)
6 calories of Egg, fresh, whole, raw, (0.10 medium)
2 calories of Cinnamon, ground, (0.10 tbsp)
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