Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 61.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 110.4 mg
Potassium 147.7 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.1 g
Sugars 1.1 g
Protein 2.9 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 3.2 %
Folate 7.7 %
Iron 4.8 %
Magnesium 3.8 %
Manganese 8.7 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 3.4 %
Riboflavin 1.3 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Bake with Beans

View the full Italian Vegetable Bake with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Bake with Beans

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

14 calories of Beans, black, (0.06 cup)

11 calories of Goya, White beans, (0.06 cup)

10 calories of Tomatoes - diced canned 14.5oz, (0.28 serving)

3 calories of Eggplant, fresh, (0.12 cup, cubes)

2 calories of Zuchinni, fresh, 1 cup sliced, (0.12 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Green Beans (snap), (0.04 cup)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.01 tbsp)


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