Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 20.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.3 g
Cholesterol 62.3 mg
Sodium 1,931.4 mg
Potassium 917.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 27.7 g
Vitamin A 170.1 %
Vitamin B-12 5.4 %
Vitamin B-6 31.3 %
Vitamin C 88.7 %
Vitamin D 1.0 %
Vitamin E 10.8 %
Calcium 9.4 %
Copper 12.5 %
Folate 46.2 %
Iron 16.9 %
Magnesium 15.7 %
Manganese 50.0 %
Niacin 51.5 %
Pantothenic Acid 12.0 %
Phosphorus 28.3 %
Riboflavin 19.1 %
Selenium 20.0 %
Thiamin 21.7 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken hidden in the Garden

View the full Chicken hidden in the Garden Recipe & Instructions
Submitted by: PERSEFONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken hidden in the Garden

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

64 calories of Mixed Vegetables, frozen, (100 grams)

61 calories of QUESO MANCHEGO NOCHEBUENA LITE, (25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

14 calories of Romaine Lettuce (salad), (100 grams)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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