Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 62.5 mg |
| Sodium | 350.4 mg |
| Potassium | 524.5 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.5 g |
| Protein | 25.3 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 8.9 % |
| Vitamin D | 10.4 % |
| Vitamin E | 3.6 % |
| Calcium | 14.3 % |
| Copper | 4.3 % |
| Folate | 5.4 % |
| Iron | 4.8 % |
| Magnesium | 10.7 % |
| Manganese | 5.9 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 29.3 % |
| Riboflavin | 17.3 % |
| Selenium | 28.7 % |
| Thiamin | 9.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Breast in White Sauce
View the full Chicken Breast in White Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Breast in White Sauce
109 calories of Chicken Breast (cooked), no skin, roasted, (90 grams)
62 calories of Milk, 3.25%, (100 mL)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Carrots, raw, (0.40 medium)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chicken Breast in White Sauce
109 calories of Chicken Breast (cooked), no skin, roasted, (90 grams)
62 calories of Milk, 3.25%, (100 mL)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Carrots, raw, (0.40 medium)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, (0.10 tsp)
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