Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.3
Total Fat 7.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 14.5 mg
Sodium 362.0 mg
Potassium 1,146.5 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.1 g
Sugars 2.0 g
Protein 10.5 g
Vitamin A 178.3 %
Vitamin B-12 3.4 %
Vitamin B-6 15.6 %
Vitamin C 66.7 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 26.5 %
Copper 17.1 %
Folate 12.2 %
Iron 21.1 %
Magnesium 37.0 %
Manganese 35.0 %
Niacin 6.4 %
Pantothenic Acid 5.0 %
Phosphorus 21.5 %
Riboflavin 14.8 %
Selenium 8.0 %
Thiamin 10.7 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian style stuffed marrow.

View the full Italian style stuffed marrow. Recipe & Instructions
Submitted by: ANG_GRRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian style stuffed marrow.

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Swiss Chard, (0.75 cup, chopped)

13 calories of Onions, raw, (0.50 small)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Summer squash, (0.25 large)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.50 tbsp)


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