Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.0 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.8 g |
| Protein | 5.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 131.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 6.4 % |
| Copper | 6.0 % |
| Folate | 16.7 % |
| Iron | 9.0 % |
| Magnesium | 8.7 % |
| Manganese | 12.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Caviar
View the full Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Caviar
77 calories of Canola Oil, (0.04 cup)
39 calories of Beans, black, (0.17 cup)
26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Texas Caviar
77 calories of Canola Oil, (0.04 cup)
39 calories of Beans, black, (0.17 cup)
26 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.17 cup)
15 calories of Granulated Sugar, (0.02 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Cilantro, raw, (0.17 tbsp)
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